bitchboi said:
Eat less move more doesn't work.
I should have been more specific. Studies have shown that people who adopt exercise programs to lose weight usually don't succeed. A main reason seems to be that after exercising, such people tend to reward themselves by having something good to eat. But, one can easily eat more calories in a few minutes than can be burned off in a gym in an hour.
bitchboi said:
The "biggest loser" show proves that, as every single contestant gained their weight back — weight loss is a hormonal issue.
Or rather, keeping one's weight down, having lost it, is related to hormones. Having gained weight, one's body draws the conclusion that is one's "normal" weight. Thus, after losing weight, one's body works hard via its hormones to return itself to its former higher weight. Thus, if one loses weight successfully then returns to some approximation of one's former diet, one re-gains the lost weight. This is what usually happens.
bitchboi said:
That hormone is insulin, the cause of inflammation in our body that causes all of our diseases. Eat low carb, enjoy good fats and exercise.
It almost certainly isn't fair to blame insulin for "all" diseases, since it's an essential hormone such that disease occurs if one does not produce enough of it (type 2 diabetes, caused by the typical American diet), or none of it (type 1 diabetes, caused by the failure of one's pancreas to produce any insulin — which is apparently an auto-immune disorder). But, as you say, the kind of diet one eats matters a lot. For losing weight then keeping one's weight down, it's essential — in addition to eating significantly fewer calories, and continuing to do so after weight loss — to adopt and stay on a low-carb diet that includes healthy fats (nuts are excellent), fruits, vegetables and proteins. And, regular exercise is beneficial from many health-related points of view.