Sexual desire is known as the libido. The term "libido" refers to the desire to engage in sexual behavior. The libido fluctuates and can be influenced by a variety of things - including food. The term was coined by Sigmund Freud. The libido is just one of the many things that can be altered by food. Those who are looking to increase their libido should look into specific foods that can increase their sexual mood.
According to Discovery Health, foods that are high in zinc should be considered, as well as foods that are high in vitamin E and capsaicin. Foods featuring phenylethylamine also can increase libido.
Simple Snacks
According to Men's Health, foods such as almonds and chocolate can increase libido. Celery, avocado and bananas are also foods that increase libido. All of these foods make good snacks.
Meals
Foods that are often parts of meals, such as asparagus and oysters, are also mentioned by Men's Health as a way to increase libido. This is because of the large amount of vitamin E (asparagus) and zinc (oysters).
Heat and Spices
Capsaicin, the element of hot peppers that gives them heat, is also considered a libido-increasing food. Look toward garlic, a common ingredient in meals, as another libido-increasing food, according to Men's Health.
Source: Men's Health
According to Discovery Health, foods that are high in zinc should be considered, as well as foods that are high in vitamin E and capsaicin. Foods featuring phenylethylamine also can increase libido.
Simple Snacks
According to Men's Health, foods such as almonds and chocolate can increase libido. Celery, avocado and bananas are also foods that increase libido. All of these foods make good snacks.
Meals
Foods that are often parts of meals, such as asparagus and oysters, are also mentioned by Men's Health as a way to increase libido. This is because of the large amount of vitamin E (asparagus) and zinc (oysters).
Heat and Spices
Capsaicin, the element of hot peppers that gives them heat, is also considered a libido-increasing food. Look toward garlic, a common ingredient in meals, as another libido-increasing food, according to Men's Health.
Source: Men's Health
