OK here comes some stuff for you that should help you.... (((((hugs)))))
Exercise Regularly. Exercising not only improves your confidence and physical performance — it also raises your testosterone levels.
Get Enough Vitamin C. Adequate intake of antioxidants, such as vitamin C, help. Vitamin C supplements improve semen quality. A thing I read about infertile men said that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%. Yes deformed sperm is a thing!! LOL
Relax and Minimize Stress. Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda.
Get Enough Vitamin D. Taking vitamin D supplements boost testosterone levels in vitamin D-deficient men with low testosterone levels.
Get Enough Zinc. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. So take Zinc.
Numerous strategies may help improve your fertility and make bigger loads of cum for you, although this is different for each man of course. Also, keep in mind that fertility and libido usually go hand in hand with your general over all health. So, anything that improves your overall health is likely to boost your fertility at the same time. So lead a healthy lifestyle, lose any excess weight, limit your alcohol intake, get enough folate, get adequate sleep... snack on walnuts... yeah... eating a lot of antioxidant rich foods, such as walnuts really help a lot! Also consider antioxidant supplements and avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower seamen quality!!
Exercise Regularly. Exercising not only improves your confidence and physical performance — it also raises your testosterone levels.
Get Enough Vitamin C. Adequate intake of antioxidants, such as vitamin C, help. Vitamin C supplements improve semen quality. A thing I read about infertile men said that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%. Yes deformed sperm is a thing!! LOL
Relax and Minimize Stress. Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda.
Get Enough Vitamin D. Taking vitamin D supplements boost testosterone levels in vitamin D-deficient men with low testosterone levels.
Get Enough Zinc. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. So take Zinc.
Numerous strategies may help improve your fertility and make bigger loads of cum for you, although this is different for each man of course. Also, keep in mind that fertility and libido usually go hand in hand with your general over all health. So, anything that improves your overall health is likely to boost your fertility at the same time. So lead a healthy lifestyle, lose any excess weight, limit your alcohol intake, get enough folate, get adequate sleep... snack on walnuts... yeah... eating a lot of antioxidant rich foods, such as walnuts really help a lot! Also consider antioxidant supplements and avoid eating too much soy. Soy is rich in isoflavones, which are associated with lower seamen quality!!
